Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'll bet that many of us who've ever tried to lose weight have in all likelihood picked up this major dieting policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged policy enabling us to reach our weight loss agendas?.
When I was trying to lose the 20 added pounds that had gradually accumulated on me once I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat find out this here a small amount of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to discover more.
After more study, I ordered The Red Tea Detox and got loads of fantastic tools and suggestions for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and nutritious treats that calm almost any craving you can cook up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and Going Here I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju